Freedom in Light
Christian yoga Classes
WORSHIP IN SPIRIT & TRUTH
Each class begins with a short Bible study or journal reading. The goal is to spend the hour before our Creator, seeking His guidance. The aim is to meditate on His word. Christina prepares a Spotify playlist with Christian music to enhance the passage of each week.
Strength training is woven into traditional vinyasa flows to promote personal growth through physical training.
The connection between mind, body and spirit is recognized, for it is “in Him [that] we live, move and have our being” (Acts 17:28). Each class member is encouraged to reflect on the posture of being on their mat listening to the teacher’s voice, while remaining aware of others all around. The challenge is to not become ensnared by comparisons. This posture is encouraged for life off of the mat. We each walk our own path with God, one step at a time learning to listen to His voice for guidance. The challenge is to abide so deeply in His truth to not be shaken by comparisons or hardships.
- Thursdays 5:30-6:30 pm
- Room 104
- Suggested Donation $10
- Proceeds benefit:
- Born Again Disciples
- Colclough’s with Students International